Asian Style Baked Fish With Greens, Red Chilli & Coriander
Asian Style Baked Fish With Greens, Red Chilli & Coriander
Such a healthy, light and delicious meal! It’s super easy to put together and doesn’t take long to cook – the perfect weeknight meal.You can use either individual pieces of fish or one large piece – if using one whole piece, it may need 5 minutes longer to cook through.
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Ingredients
- 750–1000 g firm white fish rock ling, snapper, ling
- 2 bunches bok choy leaves separated
- 2 cups snow peas trimmed
Asian sauce/marinade
- 3 tablespoons tamari or soy sauce
- 1 teaspoon sesame oil
- 3 tablespoons extra virgin olive oil
- 1 clove garlic finely chopped
- 3 cm piece ginger finely chopped
- 1.5 tablespoons honey
- 1/2 red chilli sliced
- 1/4 cup coriander leaves
To serve
- 1/2 red chilli finely sliced
- 3 spring onion finely sliced
- 1/4 cup coriander leaves Lime wedges
- Brown or white
Instructions
- Preheat the oven to 200°C conventional (180°C fan-forced). Line a large roasting dish with baking paper, using enough so it comes up the sides and will be able to meet at the top of the dish.
- For the marinade: Combine all the ingredients in a bowl.3 tablespoons tamari or soy sauce, 3 tablespoons extra virgin olive oil, 1.5 tablespoons honey, 1 teaspoon sesame oil, 1 clove garlic, 3 cm piece ginger, 1/2 red chilli, 1/4 cup coriander leaves
- Place half the bok choy around the edges of the dish and scatter half the snow peas in the middle. Place the fish on top in the middle of the dish. Drizzle with the marinade. Gather the corners of the baking paper and bring together at the top of the dish, then twist to secure.2 bunches bok choy, 2 cups snow peas, 750–1000 g firm white fish
- Bake for 10 minutes. Remove, open the parcel and scatter in the remaining bok choy and snow peas. Leave the parcel open and bake for another 8 minutes (depending on the thickness of the fish).2 bunches bok choy, 2 cups snow peas
- Scatter over the red chilli, spring onion and coriander leaves. Serve with lime wedges and brown or white rice.1/2 red chilli, 3 spring onion, 1/4 cup coriander leaves Lime wedges, Brown or white
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