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Simple Salmon Fried Rice

Simple Salmon Fried Rice

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Servings 4

Ingredients
  

  • 460 g salmon skin on
  • 1 cup green beans trimmed & roughly chopped
  • 1 cup broccoli finely chopped
  • 1 clove garlic finely chopped
  • 2 cups cooked brown rice white or brown
  • 3 spring onions finely sliced
  • 1 cup edamame beans thawed
  • 2 tbsp sesame seeds
  • 0.333 cup soy sauce light
  • 0.333 cup oyster sauce
  • 0.333 cup mirin
  • 1 clove garlic finely chopped (optional)
  • 1 tsp sesame oil

Instructions
 

  • Peel the skin off the salmon pieces (you can buy skinless salmon, but it’s more expensive).
  • For the sauce: Mix all the ingredients in a small bowl. Add 2 tablespoons of the sauce to the salmon pieces and mix well. Keep the rest of the sauce for later.
    0.333 cup oyster sauce, 0.333 cup mirin, 1 clove garlic, 1 tsp sesame oil
  • Place a large frying pan over medium–high heat. Add the salmon to the pan and cook for 3–4 minutes each side, or to your liking. Remove and break the pieces of salmon up with a fork to create smaller pieces.
    460 g salmon
  • Place the same pan back over high heat. Add a tablespoon or two of water until bubbling. Then add the green beans and broccoli and stir over high heat for 2–3 minutes. Add the garlic and 2 tablespoons of water and cook while stirring. Add the cooked rice to the pan and pour in the rest of the sauce. Stir through for 2 minutes. Mix in the spring onion, edamame beans and sesame seeds. Turn off the heat.
    1 cup green beans, 1 cup broccoli, 1 clove garlic, 2 cups cooked brown rice, 3 spring onions, 1 cup edamame beans, 2 tbsp sesame seeds
  • Add the salmon back to the pan and gently stir through.
    460 g salmon

Keywords

Dinner, One Pot
Protein: Fish
Dairy Free, Egg Free, Fish, Gluten Free, Nut Free, Pescetarian
Dietary: Pescatarian
Allergen: Dairy-free, Egg-free, Gluten Free, Nut-free
Category: One-pot
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